David Weber 10000m row
10,000
Meters
48:28.9
Time
2:25.4
Pace
578
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 149 |
October 25, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.9 | 10,000 | 2:25.4 | 114 | 715 | 578 | 24 | 153 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 697 | 116 | 24 | 146 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 745 | 116 | 25 | 151 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 708 | 117 | 24 | 154 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 701 | 114 | 25 | 154 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 725 | 115 | 25 | 160 |
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Workout Graph
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