Viktor Papp v1:00/1:00r...7 row
4,332
Meters
17:30.0
Time
2:01.1
Pace
283
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,475 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 153 |
September 14, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,332 | 2:01.1 | 197 | 970 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 29 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 874 | 28 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 28 | |
| r: 4:00 | 20 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.