Jack Hosey 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
299
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 183 |
September 07, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 781 | 299 | 25 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 26 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 25 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 804 | 61 | 26 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 656 | 55 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 954 | 66 | 28 |
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Workout Graph
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