Jack Hosey v500m/2:00r...6 row
3,000
Meters
12:43.5
Time
2:07.2
Pace
192
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 24:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 183 |
September 08, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 905 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 21 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 26 | |
| r: 2:00 | 17 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | |
| r: 2:00 | 15 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 25 | |
| r: 2:00 | 15 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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