Jack Hosey v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
200
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 183 |
September 09, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 923 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 26 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 23 | |||||
| r68 |
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Workout Graph
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