Jack Hosey 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 182 |
September 10, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 789 | 263 | 26 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
| 8:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 25 |
| 12:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 26 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 26 |
| 20:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 27 |
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Workout Graph
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