Jack Hosey 30:10 row
6,012
Meters
30:10.3
Time
2:30.5
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 186 |
September 15, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,012 | 2:30.5 | 103 | 664 | 334 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 |
| 25:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 30:10.3 | 25 | 3:26.0 | 40 | 699 | 2 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.