Jack Hosey v250m/0:45r...12 row
3,000
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 183 |
September 17, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1076 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 29 | |
| r: 0:45 | 98 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 107 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 79 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| r: 0:45 | 80 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 65 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | |
| r: 0:45 | 46 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 35 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 22 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 28 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | |
| r: 0:45 | 37 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 28 | |
| r: 0:45 | 25 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 30 | |
| r: 0:45 | 17 | |||||
| r639 |
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Workout Graph
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