Jack Hosey 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 184 |
September 21, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 730 | 289 | 20 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 726 | 58 | 21 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 747 | 58 | 21 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 754 | 59 | 21 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 708 | 57 | 21 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 717 | 57 | 20 |
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Workout Graph
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Pete Plan 1.1