Jack Hosey 6x500m/2:00r row
3,000
Meters
11:45.4
Time
1:57.5
Pace
208
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 23:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 186 |
September 23, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1061 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1164 | 27 | |
| r131 |
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Workout Graph
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Pete Plan 1.2