Delvin Acosta 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
368
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 119 |
September 25, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 736 | 368 | 18 | 155 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 17 | 139 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 17 | 149 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 153 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 160 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 159 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 19 | 170 |
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Workout Graph
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