Christophe Van laer v2:00/1:00r...8 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 105 |
October 23, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 825 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 26 | |
| r: 1:00 | 123 | |||||
| r886 |
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Workout Graph
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