Tyler Bowne v8:00/3:00r...4 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
333
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 166 |
September 06, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 999 | 25 | 138 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 975 | 26 | 139 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 970 | 25 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 1020 | 25 | 128 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1140 | 28 | 136 | |
| r: 3:00 | 21 | ||||||
| r78 |
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Workout Graph
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