Tyler Bowne v1:00/2:00r...9 row
5,744
Meters
25:00.0
Time
2:10.5
Pace
363
Calories
164
Heart Rate
| Rest Distance | 3,280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 163 |
September 07, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,744 | 2:10.5 | 157 | 871 | 24 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | ||
| r: 2:00 | 427 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 28 | ||
| r: 2:00 | 419 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | 24 | ||
| r: 2:00 | 387 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 25 | ||
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 864 | 22 | 176 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 24 | 165 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 720 | 22 | 153 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 158 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 172 | |
| r: 2:00 | 422 | ||||||
| r3,280 |
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Workout Graph
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