Tyler Bowne v500m/2:00r...8 row
4,000
Meters
16:37.1
Time
2:04.6
Pace
258
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 32:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 156 |
September 08, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 931 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 29 | |
| r: 2:00 | 342 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | |
| r: 2:00 | 352 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | |
| r: 2:00 | 339 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 332 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | |
| r: 2:00 | 333 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 28 | |
| r: 2:00 | 358 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| r: 2:00 | 360 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| r: 2:00 | 306 | |||||
| r2,722 |
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Workout Graph
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