Tyler Bowne v1:00/1:00r...6 row
4,954
Meters
21:00.0
Time
2:07.1
Pace
317
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 146 |
September 12, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954 | 2:07.1 | 170 | 905 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 25 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 25 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 810 | 25 | |
| r: 1:00 | 209 | |||||
| r1,123 |
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Workout Graph
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