Nick King v2000m/3:00r...4 row
5,000
Meters
27:50.8
Time
2:47.0
Pace
257
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 39:50.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 87 |
September 04, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.8 | 5,000 | 2:47.0 | 75 | 553 | 28 | 157 | |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 550 | 27 | 157 | |
| r: 3:00 | 15 | ||||||
| 8:24.1 | 1,500 | 2:48.0 | 74 | 549 | 28 | 154 | |
| r: 3:00 | 29 | ||||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 29 | 162 | |
| r: 3:00 | 14 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 31 | 156 | |
| r: 3:00 | 26 | ||||||
| r84 |
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Workout Graph
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