Nick King v10:00/1:00r...3 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
299
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 123 |
September 07, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 598 | 28 | 156 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 600 | 28 | 153 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 606 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| r44 |
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Workout Graph
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