Nick King 4x10:00/1:00r row
7,439
Meters
40:00.0
Time
2:41.3
Pace
393
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,485 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
September 09, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,439 | 2:41.3 | 83 | 589 | 29 | 157 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 636 | 30 | 159 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 29 | 154 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 28 | 158 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 570 | 29 | 160 |
| r46 |
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Workout Graph
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