Nick King v10:00/1:00r...4 row
7,574
Meters
40:00.0
Time
2:38.4
Pace
403
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
September 11, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,574 | 2:38.4 | 88 | 604 | 29 | 161 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 630 | 29 | 161 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,897 | 2:38.1 | 88 | 606 | 29 | 160 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 1,844 | 2:42.6 | 81 | 582 | 29 | 163 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,890 | 2:38.7 | 88 | 600 | 29 | 161 | |
| r: 1:00 | 6 | ||||||
| r39 |
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Workout Graph
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