Nick King v10:00/1:00r...4 row
7,467
Meters
40:00.0
Time
2:40.7
Pace
395
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
September 16, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,467 | 2:40.7 | 84 | 592 | 29 | 157 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 618 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 29 | 153 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 28 | 152 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| r45 |
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Workout Graph
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