Nick King v10:00/1:00r...4 row
7,511
Meters
40:00.0
Time
2:39.7
Pace
398
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
September 18, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,511 | 2:39.7 | 86 | 597 | 28 | 150 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 600 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 29 | 147 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,814 | 2:45.3 | 77 | 564 | 28 | 146 | |
| r: 1:00 | 6 | ||||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 624 | 29 | 163 | |
| r: 1:00 | 10 | ||||||
| r43 |
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Workout Graph
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