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Nick King v0:20/0:10r...24 row

1,862

Meters

8:00.0

Time

2:08.8

Pace

106

Calories

147

Heart Rate

Rest Distance706
Rest Time11:40.0
Overall Distance2,568
Overall Time19:40.0
Average Watts163
Calories Per Hour795
Stroke Rate32
Stroke Count359
Drag Factor126

September 19, 2026 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,862 2:08.8 163 795 32 147
0:20.0 81 2:03.4 186 900 36 105
r: 0:10 34
0:20.0 81 2:03.4 186 900 30 133
r: 0:10 32
0:20.0 80 2:05.0 179 900 30 136
r: 0:10 30
0:20.0 76 2:11.5 154 720 30 143
r: 0:10 31
0:20.0 77 2:09.8 160 720 33 145
r: 0:10 30
0:20.0 73 2:16.9 136 720 30 146
r: 0:10 27
0:20.0 75 2:13.3 148 720 30 146
r: 0:10 29
0:20.0 75 2:13.3 148 720 30 145
r: 4:00 23
0:20.0 81 2:03.4 186 900 36 122
r: 0:10 31
0:20.0 81 2:03.4 186 900 36 140
r: 0:10 30
0:20.0 78 2:08.2 166 720 33 146
r: 0:10 30
0:20.0 78 2:08.2 166 720 30 156
r: 0:10 31
0:20.0 79 2:06.5 173 900 33 160
r: 0:10 30
0:20.0 74 2:15.1 142 720 33 163
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 162
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 164
r: 4:00 19
0:20.0 79 2:06.5 173 900 33 134
r: 0:10 33
0:20.0 81 2:03.4 186 900 33 141
r: 0:10 31
0:20.0 79 2:06.5 173 900 33 153
r: 0:10 29
0:20.0 76 2:11.5 154 720 33 157
r: 0:10 32
0:20.0 76 2:11.5 154 720 33 162
r: 0:10 29
0:20.0 75 2:13.3 148 720 33 162
r: 0:10 30
0:20.0 75 2:13.3 148 720 33 163
r: 0:10 30
0:20.0 81 2:03.4 186 900 36 167
r: 0:10 27
r706

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