Nick King v10:00/1:00r...4 row
7,823
Meters
40:00.0
Time
2:33.3
Pace
423
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 126 |
September 21, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,823 | 2:33.3 | 97 | 634 | 29 | 148 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 29 | 144 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 618 | 29 | 137 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 624 | 30 | 149 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 684 | 30 | 163 | |
| r: 1:00 | 9 | ||||||
| r45 |
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Workout Graph
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