Nick King v10:00/1:00r...2 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
163
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
September 22, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 687 | 29 | 163 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 672 | 29 | 158 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 29 | 168 | |
| r: 1:00 | 18 | ||||||
| r26 |
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Workout Graph
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