Nick King v10:00/1:00r...4 row
7,989
Meters
40:00.0
Time
2:30.2
Pace
438
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 128 |
September 23, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,989 | 2:30.2 | 103 | 657 | 28 | 154 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 636 | 28 | 149 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 29 | 148 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 28 | 156 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 702 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| r46 |
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Workout Graph
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