Nick King v10:00/1:00r...4 row
7,905
Meters
40:00.0
Time
2:31.8
Pace
430
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
September 25, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,905 | 2:31.8 | 100 | 645 | 27 | 151 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 642 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 28 | 149 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 27 | 145 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 654 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| r52 |
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Workout Graph
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