Nick King 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 127 |
September 25, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 669 | 223 | 27 | 155 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 140 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 28 | 156 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 160 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 | 166 |
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Workout Graph
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