Siv Brandsøy Furland v1:00/2:00r...9 BikeErg
12,289
Meters
25:00.0
Time
2:02.0
Pace
399
Calories
174
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,617 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 83 |
| Revolution Count | 2083 |
| Power/kg | 2.74 |
| Drag Factor | 69 |
September 07, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,289 | 2:02.0 | 192 | 957 | 83 | 174 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1320 | 90 | 166 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 89 | 169 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 84 | 174 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,915 | 2:05.3 | 178 | 900 | 81 | 172 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 2,391 | 2:05.4 | 177 | 900 | 81 | 177 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 885 | 81 | 175 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 82 | 177 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 86 | 178 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 94 | 179 | |
| r: 2:00 | 30 | ||||||
| r328 |
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Workout Graph
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