Siv Brandsøy Furland v1500m/2:00r...5 BikeErg
7,500
Meters
14:58.1
Time
1:59.7
Pace
248
Calories
177
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 24:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 84 |
| Revolution Count | 1260 |
| Power/kg | 2.91 |
| Drag Factor | 71 |
September 10, 2026 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 7,500 | 1:59.7 | 204 | 994 | 84 | 177 | |
| 2:56.2 | 1,500 | 1:57.4 | 216 | 1041 | 86 | 169 | |
| r: 2:00 | 92 | ||||||
| 3:00.7 | 1,500 | 2:00.4 | 200 | 976 | 84 | 174 | |
| r: 2:00 | 161 | ||||||
| 3:00.4 | 1,500 | 2:00.2 | 201 | 977 | 84 | 180 | |
| r: 2:00 | 112 | ||||||
| 3:01.5 | 1,500 | 2:01.0 | 198 | 971 | 83 | 181 | |
| r: 2:00 | 117 | ||||||
| 2:59.3 | 1,500 | 1:59.5 | 205 | 1003 | 84 | 185 | |
| r: 2:00 | 37 | ||||||
| r519 |
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Workout Graph
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