Siv Brandsøy Furland v3:00/2:00r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
247
Calories
182
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 122 |
September 16, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 988 | 28 | 182 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 173 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 29 | 180 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | 183 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 186 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 188 | |
| r: 2:00 | 33 | ||||||
| r180 |
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Workout Graph
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