Siv Brandsøy Furland v6:00/2:00r...6 BikeErg
7,438
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
174
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 79 |
| Revolution Count | 1182 |
| Power/kg | 2.83 |
| Drag Factor | 124 |
September 22, 2026 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,438 | 2:01.0 | 198 | 976 | 79 | 174 | |
| 6:00.0 | 2,824 | 2:07.4 | 169 | 880 | 80 | 165 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 78 | 174 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 980 | 80 | 175 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 78 | 180 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 74 | 175 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 79 | 180 | |
| r: 2:00 | 30 | ||||||
| r804 |
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Workout Graph
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