Siv Brandsøy Furland v1:40/0:20r...10 row
3,998
Meters
16:40.0
Time
2:05.0
Pace
254
Calories
113
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,165 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 121 |
September 24, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,998 | 2:05.0 | 179 | 914 | 27 | 113 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 31 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | 108 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | 108 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 27 | 109 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | 110 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 109 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 28 | 112 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 27 | 126 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | 113 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 28 | 116 | |
| r: 0:20 | 17 | ||||||
| r167 |
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Workout Graph
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