Siv Brandsøy Furland 4x500m/3:00r SkiErg
2,000
Meters
8:24.5
Time
2:06.1
Pace
125
Calories
181
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 20:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 41 |
| Stroke Count | 355 |
| Drag Factor | 70 |
September 29, 2026 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000 | 2:06.1 | 174 | 891 | 41 | 181 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 42 | 186 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 43 | 157 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 42 | 196 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 41 | 186 |
| r195 |
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Workout Graph
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