Siv Brandsøy Furland v500m/2:00r...5 row
3,500
Meters
13:48.1
Time
1:58.3
Pace
237
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 23:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 123 |
October 06, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,500 | 1:58.3 | 211 | 1030 | 29 | 174 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 170 | |
| r: 2:00 | 25 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 29 | 172 | |
| r: 2:00 | 30 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 174 | |
| r: 2:00 | 30 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 29 | 175 | |
| r: 2:00 | 27 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 179 | |
| r: 2:00 | 31 | ||||||
| r143 |
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Workout Graph
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