Siv Brandsøy Furland v500m/2:00r...8 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
276
Calories
181
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 31:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 139 |
October 16, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1067 | 29 | 181 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 31 | 176 | |
| r: 2:00 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 30 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 30 | 181 | |
| r: 2:00 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | 184 | |
| r: 2:00 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 29 | 183 | |
| r: 2:00 | 10 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | 185 | |
| r: 2:00 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 187 | |
| r: 2:00 | 16 | ||||||
| r120 |
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Workout Graph
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