Anthony Ziack v1:00/2:00r...9 BikeErg
14,890
Meters
25:00.0
Time
1:40.7
Pace
614
Calories
160
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,391 |
| Overall Time | 43:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 93 |
| Revolution Count | 2343 |
| Drag Factor | 97 |
September 07, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,890 | 1:40.7 | 342 | 1473 | 93 | 160 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 92 | 131 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1470 | 91 | 155 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 90 | 158 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 2,340 | 1:42.5 | 324 | 1410 | 93 | 161 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 2,913 | 1:42.9 | 320 | 1392 | 94 | 165 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 2,339 | 1:42.6 | 324 | 1410 | 95 | 166 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 94 | 168 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 97 | 168 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1860 | 100 | 169 | |
| r: 2:00 | 34 | ||||||
| r501 |
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Workout Graph
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