Anthony Ziack v750m/2:00r...5 row
3,750
Meters
11:54.4
Time
1:35.2
Pace
342
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 21:54.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 144 |
September 10, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,750 | 1:35.2 | 405 | 1723 | 28 | |
| 2:19.7 | 750 | 1:33.1 | 433 | 1829 | 29 | |
| r: 2:00 | 68 | |||||
| 2:23.9 | 750 | 1:35.9 | 396 | 1701 | 28 | |
| r: 2:00 | 42 | |||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1587 | 27 | |
| r: 2:00 | 41 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1704 | 30 | |
| r: 2:00 | 46 | |||||
| 2:19.9 | 750 | 1:33.2 | 431 | 1801 | 30 | |
| r: 2:00 | 15 | |||||
| r212 |
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Workout Graph
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