Anthony Ziack v1500m/2:00r...5 BikeErg
7,500
Meters
12:24.6
Time
1:39.2
Pace
316
Calories
167
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 22:24.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 90 |
| Revolution Count | 1117 |
| Drag Factor | 121 |
September 10, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 7,500 | 1:39.2 | 358 | 1527 | 90 | 167 | |
| 2:25.6 | 1,500 | 1:37.0 | 383 | 1631 | 87 | 159 | |
| r: 2:00 | 102 | ||||||
| 2:29.8 | 1,500 | 1:39.8 | 351 | 1514 | 90 | 164 | |
| r: 2:00 | 107 | ||||||
| 2:30.6 | 1,500 | 1:40.4 | 346 | 1482 | 89 | 167 | |
| r: 2:00 | 74 | ||||||
| 2:29.7 | 1,500 | 1:39.8 | 352 | 1490 | 92 | 172 | |
| r: 2:00 | 59 | ||||||
| 2:28.9 | 1,500 | 1:39.2 | 358 | 1523 | 92 | 173 | |
| r: 2:00 | 44 | ||||||
| r386 |
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Workout Graph
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