Anthony Ziack v1000m/2:00r...6 SkiErg
6,000
Meters
21:35.5
Time
1:47.9
Pace
452
Calories
131
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 33:35.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 42 |
| Stroke Count | 916 |
| Drag Factor | 84 |
September 15, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 6,000 | 1:47.9 | 278 | 1256 | 42 | 131 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 41 | 163 | |
| r: 2:00 | 33 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 42 | 94 | |
| r: 2:00 | 39 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 43 | 162 | |
| r: 2:00 | 42 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 42 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 41 | 83 | |
| r: 2:00 | 17 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 45 | 119 | |
| r: 2:00 | 26 | ||||||
| r183 |
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Workout Graph
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