Anthony Ziack v3:00/2:00r...5 row
4,630
Meters
15:00.0
Time
1:37.1
Pace
410
Calories
171
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 25:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 138 |
September 16, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,630 | 1:37.1 | 381 | 1640 | 30 | 171 | |
| 3:00.0 | 940 | 1:35.7 | 399 | 1700 | 30 | 159 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 30 | 172 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 30 | 176 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1600 | 30 | 174 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 931 | 1:36.6 | 387 | 1660 | 30 | 178 | |
| r: 2:00 | 21 | ||||||
| r163 |
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Workout Graph
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