Anthony Ziack v6:00/2:00r...6 row
4,639
Meters
15:00.0
Time
1:37.0
Pace
413
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 27:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 143 |
September 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,639 | 1:37.0 | 383 | 1652 | 29 | |
| 6:00.0 | 1,780 | 1:41.1 | 338 | 1490 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1560 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1660 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 33 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 39 | |
| r: 2:00 | 30 | |||||
| r182 |
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Workout Graph
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