Anthony Ziack v1:40/0:20r...10 row
5,001
Meters
16:40.0
Time
1:39.9
Pace
424
Calories
162
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,205 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 141 |
September 24, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 5,001 | 1:39.9 | 350 | 1526 | 28 | 162 | |
| 1:40.0 | 503 | 1:39.4 | 356 | 1548 | 29 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1476 | 27 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 27 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 28 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1512 | 27 | 165 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1512 | 28 | 166 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1512 | 28 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1476 | 28 | 170 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1512 | 29 | 172 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 520 | 1:36.1 | 394 | 1692 | 29 | 176 | |
| r: 0:20 | 21 | ||||||
| r204 |
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Workout Graph
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