Anthony Ziack v4:00/2:00r...5 row
6,052
Meters
20:00.0
Time
1:39.1
Pace
520
Calories
105
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 140 |
September 28, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,052 | 1:39.1 | 359 | 1560 | 28 | 105 | |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1590 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 28 | 78 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1545 | 28 | 95 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1545 | 28 | 101 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1590 | 29 | 94 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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