Anthony Ziack v500m/2:00r...5 row
3,500
Meters
11:03.7
Time
1:34.8
Pace
314
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 21:03.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 139 |
October 06, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 3,500 | 1:34.8 | 411 | 1703 | 30 | 137 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 33 | 101 | |
| r: 2:00 | 17 | ||||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1582 | 29 | 110 | |
| r: 2:00 | 12 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1586 | 30 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 33 | 140 | |
| r: 2:00 | 16 | ||||||
| r81 |
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Workout Graph
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