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Anthony Ziack v0:20/0:10r...24 row

2,713

Meters

8:00.0

Time

1:28.4

Pace

270

Calories

113

Heart Rate

Rest Distance477
Rest Time11:40.0
Overall Distance3,190
Overall Time19:40.0
Average Watts506
Calories Per Hour2025
Stroke Rate35
Stroke Count286
Drag Factor208

October 15, 2026 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,713 1:28.4 506 2025 35 113
0:20.0 124 1:20.6 667 2520 42 91
r: 0:10 22
0:20.0 120 1:23.3 605 2340 39 91
r: 0:10 20
0:20.0 116 1:26.2 546 2160 36 122
r: 0:10 18
0:20.0 112 1:29.2 492 1980 36 160
r: 0:10 25
0:20.0 114 1:27.7 519 1980 33 151
r: 0:10 19
0:20.0 111 1:30.0 479 1980 36 155
r: 0:10 18
0:20.0 109 1:31.7 453 1980 39 123
r: 0:10 17
0:20.0 110 1:30.9 466 1980 36 91
r: 4:00 20
0:20.0 120 1:23.3 605 2340 39 129
r: 0:10 22
0:20.0 115 1:26.9 532 2160 36 140
r: 0:10 16
0:20.0 112 1:29.2 492 1980 36 115
r: 0:10 19
0:20.0 112 1:29.2 492 1980 36 104
r: 0:10 16
0:20.0 108 1:32.5 441 1800 33 100
r: 0:10 19
0:20.0 109 1:31.7 453 1800 33 101
r: 0:10 17
0:20.0 109 1:31.7 453 1800 33 119
r: 0:10 21
0:20.0 110 1:30.9 466 1800 33 106
r: 4:00 18
0:20.0 116 1:26.2 546 2160 39 112
r: 0:10 22
0:20.0 116 1:26.2 546 2160 36 111
r: 0:10 22
0:20.0 113 1:28.4 505 1980 33 101
r: 0:10 22
0:20.0 111 1:30.0 479 1980 36 90
r: 0:10 21
0:20.0 110 1:30.9 466 1800 33 101
r: 0:10 20
0:20.0 111 1:30.0 479 1980 33 96
r: 0:10 21
0:20.0 109 1:31.7 453 1800 33 104
r: 0:10 21
0:20.0 116 1:26.2 546 2160 39 104
r: 0:10 21
r477

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