Anthony Ziack v500m/2:00r...8 row
4,000
Meters
12:11.2
Time
1:31.4
Pace
389
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 28:11.2 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 173 |
October 16, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 4,000 | 1:31.4 | 458 | 1915 | 30 | 152 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 2006 | 31 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:29.7 | 500 | 1:29.7 | 485 | 2006 | 31 | 137 | |
| r: 2:00 | 17 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 30 | 138 | |
| r: 2:00 | 14 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1858 | 31 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1932 | 30 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:29.2 | 500 | 1:29.2 | 493 | 2017 | 32 | 151 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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