Anthony Ziack v5:00/2:00r...2 row
2,328
Meters
7:53.7
Time
1:41.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 11:53.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 132 |
October 27, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,328 | 1:41.7 | 332 | 1519 | 27 | 135 | |
| 5:00.0 | 1,523 | 1:38.4 | 366 | 1584 | 27 | 103 | |
| r: 2:00 | 21 | ||||||
| 2:53.7 | 804 | 1:48.0 | 278 | 1409 | 27 | 167 | |
| r21 |
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Workout Graph
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