Anthony Ziack v1000m/5:00r...4 row
4,000
Meters
12:55.5
Time
1:36.9
Pace
355
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 32:55.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 136 |
November 04, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 4,000 | 1:36.9 | 384 | 1647 | 30 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1622 | 28 | |
| r: 5:00 | 73 | |||||
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1655 | 30 | |
| r: 5:00 | 118 | |||||
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1629 | 32 | |
| r: 5:00 | 80 | |||||
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1684 | 31 | |
| r: 5:00 | 752 | |||||
| r1,023 |
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Workout Graph
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