Anthony Ziack v1:00/1:00r...10 row
3,342
Meters
10:00.0
Time
1:29.7
Pace
329
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 141 |
November 10, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,342 | 1:29.7 | 484 | 1974 | 35 | 155 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2220 | 38 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 37 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2040 | 38 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 35 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 34 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 34 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 35 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 37 | 151 | |
| r: 1:00 | 32 | ||||||
| r211 |
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